Sunday, January 10, 2010

Citrus Chicken and Rice

Ingredients:

4 skinless, boneless chicken breasts
1 3/4 cups Chicken Broth, low sodium
1 cup orange juice, separated
1 medium onion, chopped
1 cup (uncooked) regular long-grain white rice
3 tablespoons chopped fresh parsley
sugar
Orange slices
Onion Powder
Garlic Powder
Salt
Fresh Ground Black Pepper

Directions:

Sprinkle chicken with onion powder, garlic powder, salt, and fresh ground pepper. Place in bag, pour in 1/2 cup orange juice. Marinate 4 hours.

Cook chicken in nonstick skillet over medium-high heat 10 minutes or until browned. Set chicken aside.

Add broth, 1/2 cup orange juice, onion and rice. Heat to a boil. Cover and cook over low heat 10 minutes. Return chicken to skillet. Replace cover.

Cook 10 minutes or until chicken is done. Stir in parsley and top with orange slices.

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